Muscle

Build muscle with push ups https://youtube.com/shorts/0-2DNEegnic

Build muscle. https://x.com/Wegiveyouhealt1/status/1985555574529147243

• Not just for looks -> for strength, posture, metabolism, and longevity.
• Muscle keeps you young. It protects your joints, stabilizes your spine, and guards your organs better than any pill.
• You don’t need to be a bodybuilder.
• You just need to lift something heavier than yesterday.

Urgency